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You will be doing this monday – friday after which “ carb-up “ using a weekend. After your last workout on friday this can be the carb up beginnings. You must intake a liquid...
The best part was how the weight came off where I needed it from the most- inside my stomach and abdomen. Many experts express that people who „carry“ their excess weight in the belly...
Not only will it keep you hydrated during the day, but drinking water helps you lose a few pounds. Do not however overdo this by forcing yourself to drink gallons of water every very...
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