Verschlagwortet: Keto Fitness

Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals belonging to the...

Remember than a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you can...