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Prisma A1 A2 B1 B2 Cds ActualizadoPrisma A1 A2 B1 B2 Cds Actualizado

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Prisma A1 A2 B1 B2 Cds ActualizadoChronic insomnia is a self-perpetuating cycle which can lead to even more chronic insomnia and disrupt sleep in other areas of your life.

As much as 63% of us suffer with chronic insomnia. Many may not even know they have it. It affects your level of well-being and your ability to cope with everyday life.

Making sleep a priority

A clear goal of our work with clients is to develop the habits and the environment to help them sleep better, and to reduce their chances of suffering from insomnia in the future. Sleep is one of the most important factors in our overall health and well-being.

A good night’s sleep is needed for optimal health. A 2012 study published in the Journal of Experimental Medicine stated that “sleep is a critical process for immune and cardiovascular health”.

We believe in creating a positive sleep environment, and keeping it that way by developing habits that support and reinforce good sleep and improving sleep hygiene.

Action steps

It’s not always possible to change your environment, but you can reduce stress, and develop the lifestyle habits to enable good sleep. Here are a few tips to get started.

Create a non-stressing bedroom environment. Create a clear and calming bedroom for sleep. Keep the curtains closed and have a window (or a fan) to provide gentle cool air to the room. Use soft, low lights (you can also use a light sensitive night-light). Avoid artificial lights and bright screens before bedtime.

Create a relaxing bedtime routine. Organise a bedtime routine to help induce sleep. Create a calming and soothing bedtime routine with your significant other, which will help you relax. Stay away from caffeine, sugar, and stimulants, such as chocolate and coffee. Try to spend the last hour before going to bed relaxing.

Exercise and eat well before going to bed. Exercise and eating