Does Wearable Tech Actually Help Individuals Sleep Higher?

While all this feedback on sleep patterns might immediate you to be more conscious about your bedtime routines, and perhaps encourage you to hit the hay earlier, the info itself is probably not that correct. Research present that health trackers both underestimate and overestimate the amount of time a wearer sleeps – sometimes by as much as an hour or more. And in case your wearable tech claims to track your sleep levels, you might want to stay a bit skeptical. Some contend the only way to truly determine sleep levels is to measure mind waves using an electroencephalography (EEG) take a look at. Plus, health trackers do not yet detect sleep-associated issues like sleep apnea, which is when an individual briefly stops respiratory while sleeping [supply: Rettner].

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