What Snacks Are Low In Sodium?

Following a low-sodium weight loss program doesn’t should mean avoiding one in all the most well-liked responsible pleasures: cheese. Yes, cheese. It is stuffed with protein and calcium, and we love it on our pizza and burgers. Whereas not all cheeses could be thought of low-sodium foods — in reality, most aren’t — some sorts come shut. One slice (1 ounce or 28 grams) of American cheese can comprise upward of 400 mg of sodium, and that’s definitely not a low-sodium food. However an ounce of cheddar cheese comprises about 175 mg of sodium, and an ounce (28 grams) of Swiss cheese contains about 75 mg, making each relatively pleasant to a low-sodium food plan.

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