Eight Soccer Conditioning Drills For Elite Fitness – Soccer Teaching Pro

Players swap between jogging and sprinting round a full soccer discipline utilizing the surface discipline traces as markers. The field is divided into six sidelines for this exercise. The 2 finish lines, after which the long sidelines are counted as two sections on each side of the field for a total of six sections, or lines. The players start by jogging many of the lines, but finish by sprinting the majority of the traces.

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